You deserve to thrive at home and in your career.

YOU KNOW YOU HAVE HUGE POTENTIAL

BUT RIGHT NOW YOU'RE FEELING DRAINED, LOST AND STUCK

Maybe you're waking up every morning feeling unrefreshed and dreading the day ahead
Maybe you can't switch off and lie awake at night feeling anxious and frustrated
Maybe you're tired of feeling like you have no energy or enthusiasm for life
Maybe you're unable to cope with your usual workload and even simple tasks leave you feeling overwhelmed
Maybe you're easily irritated and often find yourself snapping at your loved ones

MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...

You're not alone

3/4 OF UK ADULTS FELT SO STRESSED AT SOME POINT OVER THE LAST YEAR THEY FELT OVERWHELMED OR UNABLE TO COPE.

According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century.

We are a stressed nation. Our 'always on' culture means that stress is one of the biggest public health challenges we face today but it still isn't taken as seriously as physical health concerns.

Yet stress is a significant factor in many mental health problems, including anxiety and depression. And it's linked to physical health problems like heart disease, insomnia and digestive problems.

In our highly stressed, overworked lives we often make the mistake of thinking that in order to achieve more, we need to do more. We don't - we need a different approach that puts our needs first.

You're not alone

3/4 OF UK ADULTS FELT SO STRESSED AT SOME POINT OVER THE LAST YEAR THEY FELT OVERWHELMED OR UNABLE TO COPE.

According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century.

We are a stressed nation. Our 'always on' culture means that stress is one of the biggest public health challenges we face today but it still isn't taken as seriously as physical health concerns.

Yet stress is a significant factor in many mental health problems, including anxiety and depression. And it's linked to physical health problems like heart disease, insomnia and digestive problems.

In our highly stressed, overworked lives we often make the mistake of thinking that in order to achieve more, we need to do more. We don't - we need a different approach that puts our needs first.

Stress-eating is the opposite of relief

STRESS EATING AND ALCOHOL DON'T GIVE YOU LASTING RELIEF (AND INCREASE HEALTH PROBLEMS).

There are scientific reasons why we crave 'comfort foods' and alcohol in times of high stress. These substances can temporarily dampen down stress related responses and emotions, but in the long term they actually increase levels of stress hormones and make stress worse (as well as increase our waistlines and risk of developing health issues).

Though moderate exercise is often beneficial, excessive training to counteract stress can also be harmful to health and lead us to burnout.

Stress-eating is the opposite of relief

STRESS EATING AND ALCOHOL DON'T GIVE YOU LASTING RELIEF (AND INCREASE HEALTH PROBLEMS).

Though moderate exercise is often beneficial, excessive training to counteract stress can also be harmful to health and lead us to burnout.

THIS ONLY LEADS TO...

Exhaustion and anxiety

1. A VICIOUS CYCLE OF UNHELPFUL BEHAVIOUR AND SELF-CRITISISM

When we give into unhelpful behaviour (like raiding the fridge late at night) as a means of escaping intense stress related emotions, this can set off a stream of negative thoughts - 'I'm a failure' or 'I should do better'.

2. NEVER SLOWING DOWN TO GIVE OURSELVES WHAT WE ACTUALLY NEED

By not resting and propping ourselves up with sugar, caffeine, alcohol or convenience food, we are ignoring the signs that our bodies are depleted and need our attention - until we burnout and are forced to act.

THIS ONLY LEADS TO...

Exhaustion and anxiety

1. A VICIOUS CYCLE OF UNHELPFUL BEHAVIOUR AND SELF-CRITISISM

2. NEVER SLOWING DOWN TO GIVE OURSELVES WHAT WE ACTUALLY NEED

But what if food could be your saviour?

Build Your Resilience teaches you how to give your body what it needs to naturally balance your stress hormones so that you don't need to rely on temporary fixes and unhealthy coping mechanisms.

IT'S TIME FOR A DIFFERENT APPROACH.

This personalised programme uses a combination of nutrition, functional medicine and mindset tools to get you back on track for a positive future. Build Your Resilience will show you how to nourish yourself in a way that effectively recharges your body and reduces baseline stress, modify your lifestyle to your unique hormonal challenges, and shift your mindset so that you can handle whatever life throws at you.

But what if food could be your saviour?

Build Your Resilience teaches you how to give your body what it needs to naturally balance your stress hormones so that you don't need to rely on temporary fixes and unhealthy coping mechanisms.

IT'S TIME FOR A DIFFERENT APPROACH.

You're in the right place

I'VE WORKED WITH LOTS OF PROFESSIONAL WOMEN, JUST LIKE YOU, WHO WERE EXHAUSTED AND UNABLE TO SWITCH OFF.

The women I work with are high performers - they're driven, determined, brilliant women and they're very good at their jobs. What they're not so good at is taking care of themselves and, in the pursuit of their work or family goals, they often ignore their own needs.

It's my mission through the clear and simple steps I outline in my programme, Build Your Resilience, to help ambitious women understand how to effectively nourish their bodies and brains so they can stop striving and start thriving, at work and in their daily lives.

You're in the right place

I'VE WORKED WITH LOTS OF PROFESSIONAL WOMEN, JUST LIKE YOU, WHO WERE EXHAUSTED AND UNABLE TO SWITCH OFF.

The women I work with are high performers - they're driven, determined, brilliant women and they're very good at their jobs! What they're not so good at is taking care of themselves and, in the pursuit of their work or family goals, they often ignore their own needs.

How would it feel to...

Wake up each morning energised and ready to seize the day?
Know what you want from life and be really excited about what the future holds for you?
Be proud of yourself for showing up in your life (as well as in the office)?
Have enough time and energy to actually enjoy family time and social events?
React calmly and logically when things don't go according to plan?
Be confident you can achieve your goals without burning yourself out?
Not have to worry about hair loss, IBS, acne and other stress-related ailments?
Understand stress and how to use it to your advantage?
Believe in yourself and trust in your ability to handle difficult situations?

All of this is 100% possible for you.

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

How would it feel to...

Wake up each morning energised and ready to seize the day?
Know what you want from life and be really excited about what the future holds for you?
Be proud of yourself for showing up in your life (as well as in the office)?
Have enough time and energy to actually enjoy family time and social events?
React calmly and logically when things don't go according to plan?
Be confident you can achieve your goals without burning yourself out?
Not have to worry about hair loss, IBS, acne and other stress-related ailments?
Understand stress and how to use it to your advantage?
Believe in yourself and trust in your ability to handle difficult situations?

All of this is 100% possible for you.

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

Hi, I’m Georgina Hickman

A LEADING NUTRITIONAL THERAPIST AND FUNCTIONAL MEDICINE PRACTITIONER FOR PROFESSIONAL WOMEN WITH STRESS-INDUCED FATIGUE

As a typical high achiever, I've had my fair share of stress-induced fatigue...which I tackled in the usual way - try harder, put in more hours, give up your social life, worry you're not good enough and binge eat ice cream!

In 2017, I was forced to re-evaluate my approach. I left the corporate world behind and re-trained as a wellness expert.

FOR THE LAST 4 YEARS, I'VE BEEN HELPING AMBITIOUS WOMEN CHANGE THEIR STRESS RESPONSE AND RECLAIM THEIR LIVES (WITHOUT GIVING UP THEIR CAREERS).

My degrees in Nutrition Science and Biomedical Science, and my personal experience of burnout, make me the right person to help get you out of this rut.

Many of my clients are senior leaders and business owners who can't be seen to be struggling at work. I'm passionate about helping these amazing women help themselves by refocusing their time and efforts into healthy practices that make their lives easier and get them the results they want.

It's a common misconception that the only way to beat burnout is to give up your job. My clients come to me feeling lost and overwhelmed, and leave having reclaimed their life and their career.

…AND NOW IT'S YOUR TURN!

Hi, I’m Georgina Hickman

A LEADING NUTRITIONAL THERAPIST AND FUNCTIONAL MEDICINE PRACTITIONER FOR PROFESSIONAL WOMEN WTIH STRESS-INDUCED FATIGUE

As a typical high achiever, I've had my fair share of stress-induced fatigue. Which I tackled in the usual way - try harder, put in more hours, give up your social life, worry you're not good enough and binge eat ice cream!

In 2017, I was forced to re-evaluate my approach. I left the corporate world behind and re-trained as a wellness expert.

FOR THE LAST 4 YEARS, I'VE BEEN HELPING AMBITIOUS WOMEN CHANGE THEIR STRESS RESPONSE AND RECLAIM THEIR LIVES (WITHOUT GIVING UP THEIR CAREERS).

My degrees in Nutrition Science and Biomedical Science, and my personal experience of burnout, make me the right person to help get you out of this rut.

Many of my clients are senior leaders and business owners who can't be seen to be struggling at work. I'm passionate about helping these amazing women help themselves by re-focusing their time and efforts into healthy practices that make their lives easier and get them the results they want.

It's a common misconception that the only way to beat burnout is to give up your job. My clients come to me feeling lost and overwhelmed, and leave having reclaimed their life and their career.

…AND NOW IT'S YOUR TURN!

It's time to take back control.

Build Your Resilience is my proven step-by-step formula to help professional women simplify their lives and prioritise what actually matters (and get them great results!). The tools I share in this programme will help you to recharge, to better understand how your body works and what it needs to thrive, and to navigate through life's ups and downs with more ease and confidence.

No more struggling with endless to-do-lists or feeling depressed because there's no time to do the things you enjoy. No more sleepless nights spent worrying about what hasn't happened yet. No more frustration because you can't seem to focus on your work or make any decisions.

I will develop a simple and effective plan for you to get your life back on track so that you can achieve what you're really capable of.

It's time to take back control.

I will develop a simple and effective plan for you to get your life back on track so that you can achieve what you're really capable of.

Life doesn't have to be a constant struggle

Many professional women push themselves to excel at work and everywhere else. But they haven't got the tools they need to really support themselves and so everyday feels like a hard fought battle.

Without a solid understanding of what the body and brain need to function optimally, and the toolkit to navigate through challenging times, it's not surprising that so many exceptional women burn themselves out in pursuit of their goals.

BUILD YOUR RESILIENCE GIVES YOU EVERYTHING YOU NEED TO SIMPLIFY YOUR LIFE, NOURISH YOURSELF AND GET CLARITY ON WHAT'S REALLY IMPORTANT SO THAT YOU CAN REACH THE TOP WITHOUT LOSING YOURSELF IN THE PROCESS.

Life doesn't have to be a constant struggle

Many professional women push themselves to excel at work and everywhere else. But they haven't got the tools they need to really support themselves and so everyday feels like a hard fought battle.

BUILD YOUR RESILIENCE GIVES YOU EVERYTHING YOU NEED TO SIMPLIFY YOUR LIFE, NOURISH YOURSELF AND GET CLARITY ON WHAT'S REALLY IMPORTANT SO THAT YOU CAN REACH THE TOP WITHOUT LOSING YOURSELF IN THE PROCESS.

Build Your Resilience gives you everything you need to reclaim your life from burnout...

...EVEN IF YOU DON'T FEEL LIKE YOU HAVE ENOUGH TIME

I get it - I'm a busy wife, dog mum, business owner, house renovator, and I also love to travel and to keep fit. Build Your Resilience accounts for the fact that life happens around you. The programme is tailored to your needs and allows you to go at your own pace.

...EVEN IF YOU HAVE AN EXISTING HEALTH CONDITION

I've worked with clients with a variety of autoimmune conditions, diabetes, hypothyroidism, high blood pressure, IBS, arthritis etc so I am skilled at adapting the program to fit you. Unfortunately, I can't work with cancer patients.

...EVEN IF YOU HAVE FOOD INTOLERANCES OR ARE INTOLERANT TO COOKING

I can change food plans to fit your dietary requirements. Whether you're vegan, vegetarian, pescetarian, gluten-free or dairy-free, I've got you covered. I don't love cooking either - that's why I keep it simple and teach my clients skills that take the pressure off in the kitchen.

...EVEN IF YOU HAVE A BUSY SCHEDULE AND TRAVEL A LOT

You're in the right place. I have years of experience working with busy women to help them implement lifestyle changes around their existing schedules. Everything is online for you to access whenever you want and all our 1:1 consultations take place via Zoom.

NO MATTER WHERE YOU ARE NOW, BY THE END OF BUILD YOUR RESILIENCE YOU'LL HAVE GREAT ENERGY, A CLEAR MIND AND BETTER MENTAL RESILIENCE THAN EVER BEFORE.

Build Your Resilience gives you everything you need to reclaim your life from burnout...

...EVEN IF YOU DON'T FEEL LIKE YOU HAVE ENOUGH TIME

...EVEN IF YOU HAVE AN EXISTING HEALTH CONDITION

I've worked with clients with a variety of autoimmune conditions, diabetes, hypothyroidism, high blood pressure, IBS, arthritis etc so I am skilled at adapting the programme to fit you. Unfortunately, I can't work with cancer patients.

...EVEN IF YOU HAVE FOOD INTOLERANCES OR ARE INTOLERANT TO COOKING

...EVEN IF YOU HAVE A BUSY SCHEDULE AND TRAVEL A LOT

NO MATTER WHERE YOU ARE NOW, BY THE END OF BUILD YOUR RESILIENCE YOU'LL HAVE GREAT ENERGY, A CLEAR MIND AND BETTER MENTAL RESILIENCE THAN EVER BEFORE.

1. Nutritional Therapy

We're going to lay strong nutritional foundations so you can become the most resilient version of you.

Demystify what a healthy diet really is and why eating well will set you up for success.
Experience a noticeable shift in mood and energy simply by changing what you put on your plate.
Learn how to meal plan, prep and shop to save yourself time and energy.
Change the way you eat, and when you eat, for optimal metabolic health.
Recover more quickly from stressful events using specific nutrients to support the adrenals.
Understand how to use therapeutic foods to rebalance your hormones and optimise your health.
Learn how to make healthy food quick, easy and super tasty.
Personalised supplement recommendations to support your individual needs.
Futureproof your diet so that even after our work together is done, you have the tools to support yourself for life.

2. Functional Medicine

We'll apply a systems based approach to identify and address the root cause of your fatigue using lifestyle medicine.

Functional testing to identify your hormonal imbalances so that we can make targeted interventions that speed up your recovery.
Comprehensive blood testing to give you health insights and to understand your unique vitamin and mineral needs.
Understand the importance of sleep and how to get your best night's sleep ever.
Learn how to deactivate your nervous system for better emotional stability.
Find a form of active rest that works for you and that you can easily incorporate into your daily life.
Use hormesis (little stressors like cold showers) to help you better respond to stress.
Understand the benefits of an active lifestyle and how much exercise is beneficial at each stage of your recovery.
Inject more joy and connection into your life for better balance and resilience.
Learn how to reduce your exposure to harmful environmental chemicals that can disrupt hormone function.

3. Mindset Mastery

We'll work on a healthy mindset that fosters personal development and high performance.

Understand your 'why' on a deep and meaningful level so that when the going gets tough, you keep going.
Become a master re-grouper so you easily bounce back from set-backs and learn from your mistakes.
Identify your stressors and get rid, ask for support or reframe them.
Fight for your right to self-care by instilling healthy boundaries.
Learn why the way you speak to yourself matters and how to use positive self-talk to succeed.
Get crystal clear on what you really want to do with your time on earth and write your life list.
Do a life audit to see how close you're living to your values, and what may need to change for you.
Figure out what your perfect work life blend is and make it your reality.
Create your life plan and visualise where you'll be in 90 days, 1 year, 5 years and 10 years from now.

1. Nutritional Therapy

We're going to lay strong nutritional foundations so you can become the most resilient version of you.

Demystify what a healthy diet really is and why eating well will set you up for success.
Experience a noticeable shift in mood and energy simply by changing what you put on your plate.
Learn how to meal plan, prep and shop to save yourself time and energy.
Change the way you eat, and when you eat, for optimal metabolic health.
Recover more quickly from stressful events using specific nutrients to support the adrenals.
Understand how to use therapeutic foods to rebalance your hormones and optimise your health.
Learn how to make healthy food quick, easy and super tasty.
Personalised supplement recommendations to support your individual needs.
Futureproof your diet so that even after our work together is done, you have the tools to support yourself for life.

2. Functional Medicine

We'll apply a systems based approach to identify and address the root cause of your fatigue using lifestyle medicine.

Functional testing to identify your hormonal imbalances so that we can make targeted interventions that speed up your recovery.
Comprehensive blood testing to give you health insights and to understand your unique vitamin and mineral needs.
Understand the importance of sleep and how to get your best night's sleep ever.
Learn how to regulate your nervous system for better emotional stability.
Find a form of active rest that works for you and that you can easily incorporate into your daily life.
Use hormesis (little stressors like cold showers) to help you better respond to stress.
Understand the benefits of an active lifestyle and how much exercise is beneficial at each stage of your recovery.
Inject more joy and connection into your life for better balance and resilience.
Learn how to reduce your exposure to harmful environmental chemicals that can disrupt hormone function.

3. Mindset Mastery

We'll work on a healthy mindset that fosters personal development and high performance.

Understand your 'why' on a deep and meaningful level so that when the going gets tough, you keep going.
Become a master re-grouper so you easily bounce back from set-backs and learn from your mistakes.
Identify your stressors and get rid, ask for support or reframe them.
Fight for your right to self-care by instilling healthy boundaries.
Learn why the way you speak to yourself matters and how to use positive self-talk to succeed.
Get crystal clear on what you really want to do with your time on earth and write your life list.
Do a life audit to see how close you're living to your values, and what may need to change for you.
Figure out what your perfect work life blend is and make it your reality.
Create your life plan and visualise where you'll be in 90 days, 1 year, 5 years and 10 years from now.

THERE ARE SO MANY OPTIONS OUT THERE.

What makes Build Your Resilience any different?

I'M A HIGHLY QUALIFIED EXPERT WITH YEARS OF EXPERIENCE

I have extensive relevant qualifications including a first class degree in Biomedical Science, a post-grad in Nutrition Science, and I've completed advanced training with the Institute for Functional Medicine (IFM). I am a BANT registered nutritionist and a member of the IFM and CHNC.

I OFFER A WHOLE HEALTH APPROACH TO BURNOUT

My unique holistic methodology uses nutrition to restore healthy function, lifestyle medicine to treat the root cause of ill health, and mindset training to transform your health and wellbeing for life. In this programme, you'll gain the knowledge and tools to make sure you never burnout again.

I'VE BEEN IN YOUR SHOES AND I GET IT

I used to work in a senior position for a FTSE 100 firm. I burnt the candle at both ends and constantly struggled with my moods and energy. I've started a business and pushed myself to the point of exhaustion to make it work. If I'd known then what I know now, things could've been very different.

I AM DEEPLY COMMITTED TO YOUR TRANSFORMATION

I am really passionate about what I do. I truly believe that knowledge is power and I love seeing the lifelong transformation that my clients achieve through working with me. My clients will tell you that I am very thorough, professional and their biggest cheerleader.

THERE ARE SO MANY OPTIONS OUT THERE.

What makes Build Your Resilience any different?

I'M A HIGHLY QUALIFIED EXPERT WITH YEARS OF EXPERIENCE

I OFFER A WHOLE HEALTH APPROACH TO BURNOUT

I'VE BEEN IN YOUR SHOES AND I GET IT

I used to work in a senior position for a FTSE 100 firm. I burnt the candle at both ends and constantly struggled with my moods and energy. I've also started a business and pushed myself to the point of exhaustion to make it work. If I'd known then what I know now, things could've been very different.

I AM DEEPLY COMMITTED TO YOUR TRANSFORMATION

Over £450 worth of functional testing (hormones and bloods)
Initial 60 minute consultation and thorough health assessment
Comprehensive test analysis and interpretation
Results consultation to discuss key findings and your personalised programme
6 x fortnightly consultations to help you stay accountable and prioritise next steps
Bespoke diet and lifestyle recommendations to help you achieve your goals (lifetime access)
Access to my secure client portal containing all session recordings (lifetime access)
Mini-training videos containing simple, actionable tools (lifetime access)
Email support to keep you on track throughout the 16 weeks
Review and recommendation of supplements (10% discount on online supplements)
A host of simple, practical tools – including recipes, food planner, workbooks, reflection exercises and more (lifetime access)

Here's exactly what you'll get with Build Your Resilience.

Over £450 worth of functional testing (hormones and bloods)
Initial 60 minute consultation and thorough health assessment
Comprehensive test analysis and interpretation
Results consultation to discuss key findings and your personalised programme
6 x fortnightly consultations to help you stay accountable and prioritise next steps
Bespoke diet and lifestyle recommendations to help you achieve your goals (lifetime access)
Access to my secure client portal containing all session recordings (lifetime access)
Mini-training videos containing simple, actionable tools (lifetime access)
Email support to keep you on track throughout the 16 weeks
Review and recommendation of supplements (10% discount on online supplements)
A host of simple, practical tools – including recipes, food planner, workbooks, reflection exercises and more (lifetime access)

All for 3 instalments of £650 (or £1,850 as an upfront payment).

A personal note from me

I KNOW HOW SCARY IT CAN BE TO ADMIT YOU NEED HELP AND INVEST IN YOUR HEALTH.

In a former life I was a qualified accountant. I was extremely driven and I climbed the corporate ladder fast. I burnt the candle at both ends for many years. I really enjoyed my work but I struggled with fatigue - basically I couldn't get through an afternoon without a coffee and a chocolate bar to pick me up - and my mental health suffered too.

I thought this was normal. I honestly thought that my low energy and mood imbalances were just things I needed to battle through. I didn't recognise these symptoms as being my body's way of telling me something was wrong. I (over)exercised in an effort to prop up my mood and 'caught up' on sleep at the weekends. Whenever I took a holiday, I'd either get ill or spend it recovery mode (i.e. barely moving).

It's with the benefit of hindsight, and a strong commitment to practising what I preach, that I know all those struggles could have been avoided if I had just understood the principles of nutrition and how to implement them.

I know most people think that they eat pretty well and don't need an expert to help them with their diet. I get that because also used to think like this. Until I did a degree in nutrition science and understood how wrong I was, and how influential nutritional therapy could be. Since then, I've helped many women realise the power of nutrition.

You might not think something as simple as changing your diet would be enough to change your life. But it really is and I can show you how.

LIFE DOESN'T HAVE TO BE HARD... YOU CAN BE SUCCESSFUL AND ENJOY THE PROCESS.

The secret is simple: if you want to go far without breaking down, you need to treat yourself like a high performance sports car - starting now! You need to fill the tank with quality fuel, regularly recharge the batteries and remember to service the engine.

A personal note from me

I KNOW HOW SCARY IT CAN BE TO ADMIT YOU NEED HELP AND INVEST IN YOUR HEALTH.

You might not think something as simple as changing your diet would be enough to change your life. But it really is and I can show you how...

LIFE DOESN'T HAVE TO BE HARD... YOU CAN BE SUCCESSFUL AND ENJOY THE PROCESS.

The secret is simple: If you want to go far without breaking down, you need to treat yourself like a high performance sports car - starting now! You need to fill the tank with quality fuel, regularly recharge the batteries and remember to service the engine.

The future looks bright

LET ME PAINT THE PICTURE FOR YOU...

You wake up 4 months from now, feeling well rested and ready for the day ahead. You hop out of bed bursting with energy. The sun is just coming up and you bask in its warm glow whilst drinking a glass of water and preparing for your morning yoga.

You pick out your outfit for the day and admire your reflection in the mirror. You look radiant and feel immensely proud of the transformation you've achieved. You've a busy day ahead packed with work and social commitments, so you make time to have a nutrient dense breakfast before leaving for the office.

You fly through your working day with ease and efficiency. Before you know it, it's time to stop for lunch and you realise you've not had a single craving all morning! You feel alert and fully focused as you go from meeting to meeting, safe in the knowledge that you can handle whatever is thrown at you. You lead by example and your team are engaged and inspired.

You've arranged to meet a friend for a run after work, and look forward to it, because physical activity now leaves you feeling happy and energised. When you get home, you kiss your partner as you walk in the door and spend quality time together enjoying a delicious healthy meal.

When you go to bed that night, you feel you've accomplished a lot and finally have control over your life and your career. There are no anxious thoughts running through your head as it hits the pillow. Instead you feel calm, content and excited about what the future holds.

WELCOME TO YOUR NEW NORMAL.

The future looks bright

LET ME PAINT THE PICTURE FOR YOU...

WELCOME TO YOUR NEW NORMAL.

Frequently asked questions

QUESTION: WHAT IS THE TIME COMMITMENT FOR THIS PROGRAMME?

Answer: There are 8 x 45 minute 1:1 consultations included in this programme however you will be able to schedule these so you can choose to go at your own pace. The rest of the programme content is self-led learning (pre-recorded videos and workbooks) and, on average, I would set aside 30 minutes a week for working through the exercises provided.

QUESTION: CAN I BE LOCATED ANYWHERE IN THE UK?

Answer: Yes, you can be located anywhere in the UK. All our sessions are conducted via Zoom so all you need is a reliable internet connection and a private space where you won't be interrupted. The rest of the programme is hosted online so you can access the content from anywhere at any time.

QUESTION: WILL I GET RECORDINGS OF MY CONSULTATION CALLS?

Answer: Yes, if this is your preference. There is an option to record your 1:1 consultations so that you can refer back to them at any time. Many of my clients find this helpful as it saves them having to take notes during the sessions.

QUESTION: WILL THIS PROGRAM HELP ME IF I'VE BEEN DIAGNOSED WITH CHRONIC FATIGUE SYNDROME OR POST-VIRAL FATIGUE?

Answer: Yes, all of the methods I share in this programme can help to support your symptoms if you have been diagnosed with chronic fatigue syndrome (CFS) or post-viral fatigue.

QUESTION: I'M TAKING ANTI-DEPRESSANTS OR OTHER MEDICATIONS - WILL THIS PROGRAMME STILL WORK FOR ME?

Answer: Yes, this programme is a great complement and will provide you with a greater understanding of your emotions and some really helpful tools. Our work together may enable you to reduce or stop taking your medications (with your doctor's consent).

QUESTION: DO YOU WORK WITH MEN AS WELL AS WOMEN?

Answer: Yes, of course. This programme is equally suited to both men and women.

QUESTION: DO I HAVE TO GIVE UP ALL MY FAVOURITE FOODS?

Answer: In a word, no! I may suggest that you eat certain foods in moderation or cut out a food group for a short while if I feel this will help you to get better faster. However, all dietary recommendations are agreed between us and so you get the final say.

QUESTION: ARE THE FUNCTIONAL TESTS THAT ARE INCLUDED COMPLICATED TO DO?

Answer: No, both tests are very straightforward. The functional hormone test is a dried-urine and saliva test so the samples can be collected at home then posted back to the laboratory for analysis. A qualified nurse will visit you at home to collect your blood sample so all you need to do is book a time that works for you. I'll provide detailed test instructions to help you as well.

QUESTION: IS THERE A PAYMENT PLAN OPTION?

Answer: Yes, there is an option to pay in 3 equal instalments or you can pay in full upfront to take advantage of the early payment discount of £100.00.

QUESTION: ARE YOUR SERVICES COVERED BY PRIVATE HEALTH INSURANCE?

Answer: Generally not, although its always worth checking with your health insurance provider as a small number of providers do cover nutritional therapy.

QUESTION: DO YOU OFFER REFUNDS?

Answer: I'm afraid I don't offer any refunds for services I've already provided. There's absolutely no pressure to enrol in the programme after your free discovery call. I want you to be confident that Build Your Resilience is right for you so I am happy to answer any questions you might have before you commit.

QUESTION: HOW LONG WILL I HAVE ACCESS TO THE PROGRAMME RESOURCES?

Answer: Although you are encouraged to work through the programme resources in 16 weeks, you will have access to the programme modules for a year. This allows you ample time to work through the self-led learning and resources in your own time.

QUESTION: DO YOU OFFER ANY FURTHER SUPPORT AFTER THE PROGRAMME ENDS?

Answer: Absolutely. When we're nearing the end of the 16-week programme, we'll have a discussion about whether further support is appropriate for you. Whilst it's entirely possible to transform your health and life in 16 weeks (or less), some of my clients find they really benefit from continued accountability and support.

Frequently asked questions

QUESTION: WHAT IS THE TIME COMMITMENT FOR THIS PROGRAMME?

QUESTION: CAN I BE LOCATED ANYWHERE IN THE UK?

Answer: Yes you can be located anywhere in the UK. All our sessions are conducted via Zoom so all you need is a reliable internet connection and a private space where you won't be interrupted. The rest of the programme is hosted online so you can access the content from anywhere at any time.

QUESTION: WILL I GET RECORDINGS OF MY CONSULTATION CALLS?

QUESTION: WILL THIS PROGRAMME HELP ME IF I'VE BEEN DIAGNOSED WITH CHRONIC FATIGUE SYNDROME OR POST-VIRAL FATGUE?

Answer: Yes, all of the methods I share in this programme can help to support your symptoms if you have been diagnosed with chronic fatigue syndrome (CFS) or post-viral fatigue.

QUESTION: I'M TAKING ANTI-DEPRESSANTS OR OTHER MEDICATIONS - WILL THIS PROGRAMME STILL WORK FOR ME?

QUESTION: DO YOU WORK WITH MEN AS WELL AS WOMEN?

Answer: Yes, of course. This programme is equally suited to both men and women.

QUESTION: DO I HAVE TO GIVE UP ALL MY FAVOURITE FOODS?

QUESTION: ARE THE FUNCTIONAL TESTS THAT ARE INCLUDED COMPLICATED TO DO?

QUESTION: IS THERE A PAYMENT PLAN OPTION?

Answer: Yes, there is an option to pay in 3 equal instalments or you can pay in full upfront to take advantage of the early payment discount of £100.00.

QUESTION: ARE YOUR SERVICES COVERED BY PRIVATE HEALTH INSURANCE?

Answer: Generally not, although its always worth checking with your health insurance provider as a small number of providers do cover nutritional therapy.

QUESTION: DO YOU OFFER REFUNDS?

QUESTION: HOW LONG WILL I HAVE ACCESS TO THE PROGRAMME RESOURCES?

QUESTION: DO YOU OFFER ANY FURTHER SUPPORT AFTER THE PROGRAM ENDS?

Burnout stops here.

TAKE BACK CONTROL OF YOUR LIFE AND THRIVE IN YOUR BODY, MIND AND CAREER

Burnout stops here.

TAKE BACK CONTROL OF YOUR LIFE AND THRIVE IN YOUR BODY, MIND AND CAREER

You deserve to thrive at home and in your career.

You deserve to thrive at home and in your career.

YOU KNOW YOU HAVE HUGE POTENTIAL

You're not alone

You're not alone

Stress-eating is the opposite of relief

Stress-eating is the opposite of relief

Exhaustion and anxiety

Exhaustion and anxiety

But what if food could be your saviour?

But what if food could be your saviour?

You're in the right place

You're in the right place

How would it feel to...

All of this is 100% possible for you.

How would it feel to...

All of this is 100% possible for you.

Hattie

Donna

Kym

Hattie

Donna

Kym

Hi, I’m Georgina Hickman

A LEADING NUTRITIONAL THERAPIST AND FUNCTIONAL MEDICINE PRACTITIONER FOR PROFESSIONAL WOMEN WITH STRESS-INDUCED FATIGUE

FOR THE LAST 4 YEARS, I'VE BEEN HELPING AMBITIOUS WOMEN CHANGE THEIR STRESS RESPONSE AND RECLAIM THEIR LIVES (WITHOUT GIVING UP THEIR CAREERS).

…AND NOW IT'S YOUR TURN!

Hi, I’m Georgina Hickman

A LEADING NUTRITIONAL THERAPIST AND FUNCTIONAL MEDICINE PRACTITIONER FOR PROFESSIONAL WOMEN WTIH STRESS-INDUCED FATIGUE

FOR THE LAST 4 YEARS, I'VE BEEN HELPING AMBITIOUS WOMEN CHANGE THEIR STRESS RESPONSE AND RECLAIM THEIR LIVES (WITHOUT GIVING UP THEIR CAREERS).

…AND NOW IT'S YOUR TURN!

It's time to take back control.

It's time to take back control.

Adun

Natalie

Joanna

Adun

Natalie

Joanna

Life doesn't have to be a constant struggle

BUILD YOUR RESILIENCE GIVES YOU EVERYTHING YOU NEED TO SIMPLIFY YOUR LIFE, NOURISH YOURSELF AND GET CLARITY ON WHAT'S REALLY IMPORTANT SO THAT YOU CAN REACH THE TOP WITHOUT LOSING YOURSELF IN THE PROCESS.

Life doesn't have to be a constant struggle

BUILD YOUR RESILIENCE GIVES YOU EVERYTHING YOU NEED TO SIMPLIFY YOUR LIFE, NOURISH YOURSELF AND GET CLARITY ON WHAT'S REALLY IMPORTANT SO THAT YOU CAN REACH THE TOP WITHOUT LOSING YOURSELF IN THE PROCESS.

That means no more...

OVERCOME STRESS-INDUCED FATIGUE NOW!

That means no more...

OVERCOME STRESS-INDUCED FATIGUE NOW!

So what is Build Your Resilience?

BUILD YOUR RESILIENCE IS A FOOD FIRST APPROACH TO TACKLING STRESS HEAD ON.

So what is Build Your Resilience?

BUILD YOUR RESILIENCE IS A FOOD FIRST APPROACH TO TACKLING STRESS HEAD ON.

Build Your Resilience gives you everything you need to reclaim your life from burnout...

Build Your Resilience gives you everything you need to reclaim your life from burnout...

My clients come to me feeling lost and overwhelmed, and leave having reclaimed their life from stress-induced fatigue

Now it's your turn!

My clients come to me feeling lost and overwhelmed, and leave having reclaimed their life from stress-induced fatigue

Now it's your turn!

Build Your Resilience outline

1.

Nutritional Therapy

2.

Functional Medicine

3.

Mindset Mastery

Plus, you'll feel deeply supported

8 x 1:1 online consultations

Accountability and reflection exercises

Unlimited client support emails

With my help, you'll be well on your way to reclaiming your life from stress-induced fatigue.

Build Your Resilience outline

1.

Nutritional Therapy

2.

Functional Medicine

3.

Mindset Mastery